Wellingborough Amateur Swimming Club

Squad Progression

 

Squad Progression Chart

 

Training Times

 

Training Times Image

 

 

Development

  • For swimmers new to competitive swimming to improve technique and stamina.

Training Squad

  • Take part in 'Dash' each month
  • Improve starts, turns & finishes
  • Competitive start award
  • How to train for competitive swimming

Excel Junior Squad

  • Improve techniques, stamina & competitive ability
  • Competitive start award
  • Swim for WASC whenever selected
  • Selection by BAGCAT's points

Performance Squad

  • Build stamina and stroke technique
  • Take part in 'Dash', WASC & County Championships if qualified
  • Perform correct starts, turns & finishes

Excel Senior Squad

  • Maintain good technique
  • Endurance & race strategy
  • Maintain up to date times for all distances and strokes
  • Swim for WASC whenever selected
  • Swim at WASC & County Championships if qualified
  • Selected on BAGCAT's points

NASA County Training Squad

  • By NASA selection, additional training at Northampton & Corby
  • Usually selected from County Championships
  • Coached by NSC coaches

Senior Squad (18 to 25 years)

  • Swimmers 18 to 25 years who no longer wish to take part in club galas regularly

Masters & Adults

  • Swimmers 25+ years 
  • Masters competitive
  • Adult fitness swimmers

 

 

 

 

 

 

Updated 16/04/14

logos